When I quit doing yoga and resolved to remove all things Veda from my Christian life, I didn’t quite know what to do about my fitness routine. The vedic way of thought had infected a lot of fitness programs! However, after several months “clean”, I wanted to share my five best practices with you all. Hopefully, they will help you all too in honoring God with your “temple maintenance routines” 😉

This week, my SBC church tried to launch a Holy Yoga class and I almost lost it. Before last September, I had honestly never given much attention to Yoga’s roots. I just started doing it during high school as one form of exercise. The DVDs & mats were pretty inexpensive and it worked to tone my lower body (win-win, right). However, my husband and I were flabbergasted to discover in September just how nefarious yoga actually was.